Key Concepts

Focus on Speed & Prioritisation

Allan emphasises that boat speed is the most critical factor in competitive sailing. He advises that training should consistently start with speed drills, ensuring the team achieves optimal speed before moving on to other skills. By maintaining a clear structure in training, where the priority is always on speed and starting techniques, teams can build a solid foundation for successful racing. This methodical approach helps prevent teams from getting sidetracked by less impactful areas and ensures that they focus on what will give them the most significant performance gains.

Mental Resilience & Positive Focus

Allan believes that mental strength is crucial, especially under pressure. He advocates for maintaining a positive and forward-looking mindset, particularly between races. According to Allan, it is vital to address performance issues at appropriate times, such as during debriefs, rather than immediately after a setback. This approach helps teams stay focused on the next race without being bogged down by past mistakes. He also highlights the importance of working with sports psychologists to enhance mental resilience, ensuring that sailors can perform consistently even in high-pressure situations.

Adapting to Different Team Dynamics

Allan's coaching philosophy includes adapting his methods to fit the cultural and individual characteristics of different teams. He recognises that nationalities and backgrounds can significantly influence team dynamics and communication styles. For instance, he notes that Latino teams might need help managing high emotions, while Chinese teams might benefit from developing independent thinking skills. Allan's ability to tailor his coaching to these diverse needs has been a key factor in his success with various international teams, ensuring that each team can maximise its potential by leveraging its unique strengths and addressing its specific challenges.