Top 3 Takeaways from the session

Mental Imagery Techniques

Incorporate sensory details and kinaesthetic components to make visualisation more effective. Use whichever perspective feels natural (first-person through your eyes vs. third-person from a coach boat). Use tools like GoPro footage to enhance mental rehearsal.

Effective Breathing Techniques

Practise long exhales to improve heart rate variability and reduce stress. Integrate mindful breathing into your daily routine and use it during high-pressure situations to stay calm and focused.

Positive Self-Talk Strategies

Develop process-oriented self-talk habits to maintain focus during competition. Use acronyms (like USODA) and positive reframing techniques to manage nerves and enhance performance.

For a more in-depth look at these topics and more, be sure to check out Tim’s full course: Reaching Ahead Mental Performance Training for Sailing/Sports